The Happy/Sad Binary

I’m really happy.

These days, I feel happier than I have (allowed myself to feel) in many years. Along with this new happiness is all my old existential dread, anxiety, unconfidence, untrust, and yes, sadness. I worry about not being good enough, people call it Imposter Syndrome. I lay awake at night thinking about all the things I didn’t get done, surely leaving dozens of people disappointed. I feel guilty for not doing enough for justice, and shame that I don’t stand up for equity as fiercely as I’d like. I feel remorse that people suffer while I procrastinate or philosophize. Sadness can happen when I feel alone or when I long for companionship or partnership or friendship. But those things come and go and when I’m not feeling them, I feel happy. Happy is my default. I think that’s pretty cool.

Too much of what I see demands that I choose a lane. Either you’re happy or sad, whole or broken,  functional or not. The Self Help Industrial Complex (Elephant Journal, Good Man Project, etc) need you to feel broken. The need you to need them enough to pay them money for what they have. I see their articles shared all over and they all seem slanted to make you feel like something is wrong with you, that you’re broken because you feel sad, that you need help because you feel things wrong, or don’t feel, or feel too much.

What I think is this: all things exist on a spectrum. Anybody who tries to convince you of a binary is probably selling something and you should throw them out of the temple. Sometimes the spectrums have spectrums and it’s damn complicated and I don’t understand my brain. But I trust it. I trust me. I have good instincts and that gets me through. I know that there’s no such thing as fate, nothing happens for a reason, and nobody is in control. Also, life would be really dull if the weather never changed, so I embrace the turbulence.

Like Matsuo Basho said, “Clouds come from time to time and bring to us a chance to rest from looking at the moon.”


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