It’s ok if you’re not good at talking about your feelings. It’s ok to ask for help or support. It’s ok to make mistakes and to sometimes flee from things so you can have more time to figure it out. Most of us were taught that men don’t talk about their feelings, and don’t have emotions… except anger, pride, and shame.
It’s just not ok when you say, “It’s a guy thing,” so you can dismiss it, avoid it, and deflect it.
Talk to other guys about your stuff. Just do it. It’s the most important part of our journey toward liberation.